The dietitians/nutritionists at Anne Till Consulting love sharing their passion for nutrition and wellness via our blog posts. We provide short-cuts to healthy eating, healthy lifestyle tips, nutrition facts, and delicious healthy recipes Explore our posts to learn more about nutrition, current best practices, and our unique approach to simplifying nutrition & health interventions, empowering people to achieve wellness and live their best life.
Spicy Tomato and Lentil Soup Warm, comforting, and packed with flavor, this Spicy Tomato and Lentil Soup is a nourishing dish perfect for any time of year. With a hearty blend of protein-rich lentils, aromatic spices, and vibrant vegetables, this soup is both satisfying and nutritious. A touch of lemon juice adds brightness, while fresh […]
Savory Cottage Cheese Breakfast Bowl Looking for a quick, refreshing, and protein-packed snack or light meal? This Savory Cottage Cheese Breakfast Bowl comes together in minutes, combining creamy cottage cheese with crisp cucumbers, sweet bell peppers, and juicy grape tomatoes. A drizzle of chili crunch oil adds the perfect touch of heat, while fresh chives […]
Hannah HolzhauerMS, RDN, LDN, NBC-HWC If you’ve ever found yourself reaching for snacks during stressful moments or eating mindlessly while distracted, you’re not alone. Stress eating is a common struggle, but through mindful eating techniques, you can develop a healthier relationship with food and regain control over your eating habits. What is Mindful Eating? Mindful […]
Healthy Shrimp Stir-Fry with a Twist This vibrant Healthy Shrimp Stir-Fry is a quick and flavorful dish packed with colorful vegetables, fresh herbs, and a perfectly balanced sauce. With a mix of tender shrimp, crisp veggies, and a hint of heat, this meal is both satisfying and nourishing. Served over light and fluffy cauliflower rice, […]
Smoky Bean Chili Warm, hearty, and packed with plant-based protein, this Smoky Bean Chili is a nourishing twist on a classic comfort dish. Featuring bold spices, fiber-rich legumes, and a touch of natural sweetness from coconut sugar, this chili delivers a deep, satisfying flavor with every bite. Perfect for cozy nights or meal prep, it […]
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