The dietitians/nutritionists at Anne Till Consulting love sharing their passion for nutrition and wellness via our blog posts. We provide short-cuts to healthy eating, healthy lifestyle tips, nutrition facts, and delicious healthy recipes Explore our posts to learn more about nutrition, current best practices, and our unique approach to simplifying nutrition & health interventions, empowering people to achieve wellness and live their best life.
Who says dessert can’t be delicious and nourishing at the same time? This Chocolate Avocado Mousse is the perfect blend of rich, creamy chocolate flavor and nutrient-packed goodness. Avocados not only lend their silky texture to this dessert but also bring a boost of fiber—offering about 10 grams per cup! Fiber supports digestion, keeps you […]
Sweet Potato Pecan Salad As the seasons shift from winter to spring, this Sweet Potato Pecan Salad is the perfect way to embrace fresh, vibrant flavors while still enjoying cozy, nourishing ingredients. The warmth of roasted sweet potatoes pairs beautifully with crisp arugula, creamy avocado, and crunchy pecans, all brought together with a zesty apple […]
Winter Squash Soup This creamy Winter Squash Soup is the ultimate cold-weather comfort food—simple, satisfying, and bursting with seasonal flavors. Made with sweet, roasted winter squash, aromatic spices, and a touch of creaminess, this soup feels like a hug in a bowl. It’s the perfect dish to cozy up with after a long day or […]
Nikki KuhlmannRD, LDN As February begins, it’s natural to feel the excitement of the New Year starting to fade. Many of us begin the year full of energy and motivation, but as routines settle in, staying committed to our goals can feel more challenging. The key is to refocus and make small adjustments to stay […]
Warming Lentil Curry When it comes to comfort food that’s nourishing, flavorful, and packed with plant-based goodness, lentil curry is the ultimate dish. With tender lentils simmered in a rich, aromatic sauce made from a blend of spices, this hearty curry is not only delicious but also incredibly versatile. Whether you’re a seasoned curry lover […]
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