Navigating Healthy Eating: Personalized Nutrition, Evidence-Based Guidance, and Sustainable Change – Beyond ‘Just Tell Me What to Do & I’ll Do It’ Weight Loss By Kaitie Yeoman-Price At the core of our daily decisions lies executive function—a set of cognitive processes and mental skills that help us successfully execute our goals. These ‘executive functions’ are […]
Gut Check: 5 Steps to a Healthier Digestive System Did you know that our bodies have a whole ecosystem of microbes that live in our digestive tract and are a crucial part of our overall well-being? Keeping these microbes healthy and happy contributes to our digestive health, but also our gut environment which impacts so […]
How to Be Successful with New Year’s Resolutions As the echoes of New Year’s Eve celebrations gradually fade, the allure of fresh starts and resolutions settles into the more contemplative air of mid-January. In this phase, described by behavior scientist Dr. BJ Fogg’s “Motivation Wave” research, our enthusiasm for ambitious resolutions may shift as the […]
Happy New Year 2024! For many, the new year often includes goals for weight loss, especially after a season filled with festive and social eating occasions. Weight loss should always be viewed in the context of two goals: reducing weight to a healthy and comfortable level and sustaining that goal over time. Weight loss can […]
“How to Optimize Time-Restricted Eating / Intermittent Fasting” ~ Helpful or Impossible Strategy for the Holidays! Anne Till, MNutr, RDN, LDN The holidays are upon us and with these festivities come multiple opportunities to “eat, drink, and be merry”. For some of us, this time can be challenging as we continue to work on our […]
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