Don’t Sabotage Yourself by Skipping Breakfast

Don’t Sabotage Yourself by Skipping Breakfast   We have been told since we were young that breakfast is the most important meal of the day. (I can sense the eye roll from those of you who don’t prefer, don’t have time, or don’t like to eat breakfast). I am hopeful that this short post, which […]

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Winter Ready Recipe: Crockpot Turkey Chili

Crockpot Turkey Chili This is a delicious dish to have on a cold wintery day. It stores well in the freezer, and can be easily reheated for a quick lunch, or prepared in advance for those evenings when its too late to cook something from scratch.   Prep time: 15 minutes. Cooking time 4 ½ […]

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White Beans With Tomato, Basil and Parmesan Cheese

Here is a versatile recipe that can be served hot or cold, as an entrée or a side dish. INGREDIENTS 1 Tablespoon olive oil 3 cloves garlic, crushed 3 cups cooked navy white beans (you can use canned low sodium beans too) 1 large tomato, skinned and chopped (1 cup) 1/4 cup finely chopped fresh […]

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Greek Lemon Sauce

Lemon and dill combine to make a refreshing sauce for steamed vegetables, roast chicken or baked fish. INGREDIENTS 1 1/2 cups low sodium Chicken Stock 1 tablespoon Corn starch mixed with 2 tablespoons water 1 egg yolk 3 Tablespoons lemon juice 2 Tablespoons chopped fresh dill METHOD In a medium-sized saucepan, bring the stock to […]

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Stir-Fired Chicken with Broccoli

Ingredients 8 large sliced White Button Mushrooms (2 to 3 oz.) 1-cup hot water 1 Tablespoon Canola oil 2 teaspoons crushed fresh ginger 2 teaspoons crushed garlic 1 pound skinned and deboned chicken breasts, cut into 1 inch cubes 2 large green onions, including tops, finely chopped 8 oz. Broccoli, cut into 1-½ inch lengths […]

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