Anne Till, MNutr, RDN, LDN

Anne is the founding member of Anne Till Consulting LLC. She is a highly regarded dietitian with extensive experience working with individuals and organizations, helping them to achieve their nutrition and wellness goals. She is passionate about her profession and dedicated to helping individuals and groups achieve their health goals. In order to serve a greater community, Anne is committed to surrounding herself with a competent and passionate team members who share her vision and passion for nutrition, wellness and people. Anne is located at our Cary location. To read more about Anne click here.

Avril Rowerdink, MS, RDN, LDN, CES

Located in our Cary, NC office

About Avril

Avril is a Registered Dietitian and Nutritionist with over 20 years of nutrition coaching experience. Her passion for improving the lives of her clients provides her with a sincere ability to listen to her clients’ needs while offering them goal-oriented, personalized guidance. Additionally, as an avid fitness enthusiast and with a background in personal training, Avril can combine her skills to provide comprehensive wellness and weight loss programs. She is passionate about helping others achieve their goals and is highly committed to seeing her patients have long term success.



-BS in Nutrition and Dietetics- University of Delaware

-MS in Nutrition- Meredith College

-Registered Dietitian/Nutritionist

-National Academy of Sports Medicine (NASM) Corrective Exercise Specialist

-Commission of Dietetic Registration (CDR) Certificate of Training in Adult Weight Management

-Precision Nutrition Level 1 Certified



-Weight Management


-Metabolic Syndrome

-Gastrointestinal Disorders

-Heart Disease

-Disordered Eating


-Chronic Disease Prevention

-Optimal Wellness

-Sports Nutrition

-Stress Management



Avril is originally from Newark, Delaware. Her hobbies include running, biking, hiking & backpacking, cooking, and traveling. She also loves experiencing local restaurants, breweries, and wineries.

Kaitie Yeoman, RD, LDN, CDCES

Kaitie Yeoman is a Registered Dietitian and Certified Diabetes Educator who counsels groups and individuals to make meaningful behavior change to prevent or manage chronic health conditions like diabetes, insulin resistance, overweight/obesity, cancer, hypertension, and high cholesterol.

We are delighted to have Kaitie as part of our team in our Cary location. She is passionate about people and nutrition and helping her clients achieve their health and wellness goals.  Her clinical training in diabetes education is an asset to our organization.

Kaitie believes in a holistic approach and nutrition as a part of greater lifestyle change to maintain good health. Kaitie has worked for years as a corporate health and wellness coach with a focus on chronic disease management and prevention, weight management, stress management, and tobacco cessation.  She has also worked with oncology patients and cancer survivors on food literacy and cooking skills, as well as managing good nutrition despite side effects following treatment.

Kaitie holds a Bachelor of Arts from Rhodes College and completed her Dietetic Internship and graduate-level coursework in Clinical Nutrition at Saint Louis University. Kaitie is originally from North Mississippi and now resides in Durham. Her hobbies include reading, traveling, cooking, exploring grocery stores, and trying new restaurants and museums around the Triangle.  

Peggy Smith, RDN, LDN, CDCES

Located in our Cary, NC office

About Peggy

Peggy has 20 years of experience in nutrition and dietetics and a passion to increase awareness of living a healthier life with all her patients. Peggy enjoys working with individuals to discover new ways to meet their goals. Peggy is determined to show others how easy it can be to incorporate whole foods in the processed environment in which surrounds us. She enjoys cooking and often tries new recipes, despite her own busy schedule of working full time and being a wife and mother. Peggy has worked closely with people with diabetes; she is committed and compassionate about helping people cope with this chronic disease and learn the tools they need to help themselves.



– Bachelor of Science in Nutrition from Southern Illinois University

– Registered Dietitian and Nutritionist

– Licensed Dietitian and Nutritionist

– Certified Diabetes Care and Education Specialist

– AADE Cardiovascular Disease and Diabetes Certificate Program



– Diabetes


– Cardiovascular Disease

– Weight Management

– Women’s Health

– Prenatal

– Gestational Diabetes

– Celiac Disease

– Gastrointestinal Disorders



Peggy is originally from the Cleveland, Ohio area and currently resides in Clayton, NC. Her hobbies include cooking healthy foods and exploring new recipes, walking outdoors, going to the beach, spending time with friends, and keeping up with her two teenage boys, husband, and dog.

Lisa Balestrino, MS, RD, LDN

Telehealth provider

About Lisa

Lisa is a Registered Dietitian whose approach to nutrition is flexible and attainable. She is passionate about helping her patients achieve their goals in a way that works for them while providing guidance, education, and encouragement along the way. Lisa is committed to helping people learn to celebrate their bodies through movement and nourish their bodies through proper nutrition to achieve their definition of a healthy lifestyle.



– Master of Science in Nutrition from Indiana University of Pennsylvania

– Bachelor of Science in Nutrition, Sports Nutrition Minor, from the University of Connecticut

– Registered Dietitian and Nutritionist

– Licensed Dietitian and Nutritionist

– Certified Personal Trainer, NASM



– Sports Nutrition

– Bodybuilding and Powerlifting

– Weight Management

– Post-Bariatric Surgery

– Cardiovascular Disease

– Diabetes

– Geriatric Nutrition

– Intuitive Eating

– Gastrointestinal Disorders



Lisa is originally from Pittsburgh, PA and currently resides there. She enjoys hiking with her dog Onyx, creating recipes, weightlifting, running, traveling, gardening, and trying new restaurants.

Annelise Prigge, MS, RD, LDN

Located in our Raleigh, NC office

About Annelise

Annelise knows that food, lifestyle, and health are very personal, so she is careful to take the time to connect with each of her patients and hear their story. Annelise’s love of food is what led her to the field of nutrition, so she makes it a priority that her patients are happy with their healthy eating plan and can find foods and meals they enjoy. She empowers her patients to take control of their health to prevent or reverse lifestyle related conditions and make sustainable changes that improve their quality of life in both the short and long term.



-Bachelor of Science in Nutrition & Foods

-Master of Science in Nutrition

-Registered & Licensed Dietitian Nutritionist

-National Board-Certified Health & Wellness Coach



-Reversal of borderline Blood Glucose (Prediabetes), Cholesterol, Blood Pressure

-Management of Heart Disease, Diabetes

-Weight-Neutral Nutrition

-Plant-based, Vegetarian, and Vegan Diets



Annelise is originally from Pennsylvania but has lived in North Carolina for most of her life. Some of her hobbies outside of work include cooking, backpacking & camping, doing DIY projects around the house, fostering rescue dogs, and visiting thrift stores and flea markets.

Sydney Hayes, MS, RDN, LDN

Located in our Cary, NC office

About Sydney

Sydney is a Registered Dietitian and Nutritionist with a passion for helping clients achieve their goals while navigating the “noise” surrounding nutrition. Sydney understands that there is no one-size-fits-all approach to a healthful life, and she is dedicated to helping others understand how to nourish their bodies on an individual level. She feels strongly that the best goals are comprehensible, realistic, and achievable.



– Master of Science in Nutrition

– Registered Dietitian and Nutritionist

– Licensed Dietitian and Nutritionist

– Certified Personal Trainer



– Weight Management and Post-Bariatric Surgery

– Cardiovascular Disease

– Diabetes

– Cancer Survivorship

– Gastrointestinal Disorders

– Eating Disorders/Restricted Eating

– Stress Management



Sydney is originally from Aiken, South Carolina and currently lives in the Triangle where she enjoys exploring hidden gems around the city, cooking for friends, and loving on her kitten, Hazel.

Sarah Heckler, MS, RD, LDN, CISSN

Located in our Raleigh, NC office

About Sarah

Sarah understands the world we live in can be very overwhelming. When it comes to health and wellness, she recognizes there is a considerable amount of contradicting information. Sarah focuses on implementing evidence-based recommendations into practical steps that are easy to manage on a day-to-day basis. Sarah is committed to helping people navigate through nutrition in a way that empowers them to feel their best.



-Registered & Licensed Dietitian & Nutritionist (RDN/LDN)

-Meredith College MS in Nutrition

-North Carolina State University BS in Nutrition Science, minor in Sports Science

-Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN)



-Weight management

-Sports nutrition

-Youth nutrition

-Cardiovascular disease

-Healthy habits



Sarah is originally from Pennsylvania but has lived in the Triangle the past 11 years. Her hobbies include cooking, working out, spending time with friends and family and fashion.

Brooke O’Brien

Brooke is our wonderful office coordinator and administrator located at our Cary location. She is the friendly face that you will meet at the front of our operation and the person you will connect with initially when you call our office. She is willing and able to help you with all your enquiries.
As North Carolinian native, Brooke was born and raised in the Triangle, Brooke graduated from Apex High School and went on to obtain her Associates Degree in Applied Science in Office System Technology at Wake Technical Community College.

Brooke is personally invested in health and wellness, and has a passion for preparing healthy meals and experimenting with new healthy recipes. She has inspired other members of her family to pursue health and wellness as well, and readily shares her healthy lifestyle experiences with others.

Brooke lives with her husband Jim and two adorable dogs, Max and Noel in Fuquay-Varina. In her spare time she enjoys cooking, walking and spending time with family and friends.

“I have known Anne since 2015 and personally know the challenges of eating healthy. I love learning from our dietitians and continue to use that knowledge in my quest to continue a healthy lifestyle. “

Ashley Henley

Ashley is our creative social media marketing coordinator responsible for all our social media and blog posts. In addition, she assists with office administration at our Cary location. She is therefore also a friendly voice on the other side of the phone and is happy to assist you in any way she can. Having graduated from East Carolina University with a Bachelor of Science in Fashion Merchandising with a concentration in business, she’s taking her merchandising knowledge and applying it in ways she never would have before.

Ashley loves trying new things and has learned so much from being at Anne Till Consulting. She’s taken a new interest in exploring new foods and different ways to prepare them. “If it wasn’t for the wonderful dietitians at Anne Till Consulting, I would be a lot less knowledgeable than I am today. I am so glad I went outside of my comfort zone and became a part of the Anne Till team where I have grown so much and will continue to do so.”

Ashley resides outside of Raleigh and enjoys spending her free time with her family and friends, making collages, and shopping from local businesses. When the weather is nice, she loves to be outside. She loves adventure and traveling to places she’s never been before.

Amanda Outland

Amanda is our friendly and efficient administrative coordinator at our Raleigh location. As a Michigan native, Amanda has made her home here in North Carolina. She loves working with people and making them feel important. She has strong organizational skills and enjoys envisioning new and effective ways to be more efficient and productive. Amanda finds her job very rewarding as it allows her to pair her interest in administration with her passion for people.

Amanda has always been interested in health and wellness, including researching and applying healthy eating habits. “Since becoming a part of the Anne Till Nutrition Group team, I have learned so much more about healthy eating and how it directly affects our quality of life. I am excited to continue to learn and be a part of helping others do the same.” She loves to cook for her family of seven, incorporating nutritious food. Amanda believes healthy can also mean delicious and loves knowing the meals she provides for her family are helping them be at their best.

In her free time, Amanda enjoys reading, playing the guitar, cooking/baking from scratch, refurbishing furniture and going on little adventures with her family.

Get in Touch

Contact Anne Till Consulting for More Information Today

Contact Anne Till Consulting