Anne Till is an internationally-known nutrition expert and licensed dietitian, serving as a nutritionist for individuals and organizations locally and internationally with over 25 years of professional experience. Explore Anne Till Consulting’s blog posts below to learn more about medical nutrition therapy, current best practices, and our dietitian’s and nutritionist’s unique approach to helping people improve their health and wellness through diet and lifestyle modifications.
COVID-19: 5 Action Steps to Manage Your Health Don’t touch your face…don’t gather in groups of 10 or more… don’t buy more than 4 units of oatmeal at a time… But what can you do to keep your healthy habits going during this time of uncertainty, change in environment, and change in schedules? In […]
Applying a Little Logic to the Holidays There is a lot going on this time of year and it can be overwhelming. It’s easy to get caught up and tempted to justify overindulging during this time, maybe even starting back in August when the first Pumpkin Spice items started rolling out. But let’s hit the […]
Maple Pumpkin Spice Date Balls INGREDIENTS 1 ½ cups pitted dates 1 ¾ cups raw almonds, unsalted ¼ teaspoon of sea salt 1 tablespoon pure vanilla extract 1 tablespoon maple extract 2 tablespoons almond butter 2 tablespoons pumpkin spice seasoning About ¼ cup finely chopped almonds for rolling date balls. (You can chop whole almonds […]
Butternut Squash Soufflé Recipe Makes 15 Servings Preparation Time: 25 minutes Cooking Time: 75 minutes Ingredients ¾ Cup All Purpose Flour 28 oz. Butternut Squash, cooked 2 Tbsp. Maple Syrup 1 Tbsp. Canola Oil 4 Large Eggs 1 Cup 2% Milk 1 Tbsp. Cinnamon 1 1/2 Tbsp. Baking Blend (erythritol-stevia) 1/2 tsp. Salt Extra Powdered […]
Navigating the Holidays toward a Healthy, Happy New Year As the holiday season approaches and you are faced with Nana’s pies, festive beverages, the stress of holiday travel, and finishing the gift buying, all while trying to stay on track with your healthy living goals. Dietitian and nutritionist Avril Rowerdink,RDN,LDN from Anne Till Consulting […]
Copyright 2020 Anne Till Consulting. All Rights Reserved.
Privacy Policy | Disclaimer