The dietitians/nutritionists at Anne Till Consulting love sharing their passion for nutrition and wellness via our blog posts. We provide short-cuts to healthy eating, healthy lifestyle tips, nutrition facts, and delicious healthy recipes  Explore our posts to learn more about nutrition, current best practices, and our unique approach to simplifying nutrition & health interventions, empowering people to achieve wellness and live their best life.

watermelon feta salad

Watermelon Feta Salad with Balsamic Glaze

Watermelon Feta Salad with Balsamic Glaze Delight your taste buds with a symphony of flavors in every bite of our refreshing Watermelon Feta Salad with Balsamic Glaze! This vibrant dish combines juicy watermelon cubes, peppery baby arugula, aromatic spearmint leaves, and tangy reduced-fat feta cheese, all brought together with a delightful balsamic glaze dressing. Topped […]

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cowboy caviar

Cowboy Caviar

Cowboy Caviar Introducing our vibrant and flavorful Cowboy Caviar! Packed with wholesome ingredients and bursting with colors, this recipe is a celebration of fresh produce and zesty flavors. From juicy Roma tomatoes to creamy avocados, crunchy bell peppers, and hearty beans, every bite is a symphony of textures and tastes. Tossed in a tangy and […]

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Plant-Based Reality Check: Debunking Common Diet Misconceptions

By Nikki Kuhlmann, RDN, LDN As plant-based diets gain popularity, several myths and misconceptions have emerged that might discourage individuals from exploring this way of eating. Let’s debunk some of these common myths surrounding plant-based diets: Myth: Plant-Based Diets Lack Protein Debunked: Plant-based diets can provide ample protein. While it’s true that certain plant foods […]

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Tofu Scramble

Tofu Scramble Get ready to start your day off right with our delectable Tofu Scramble! Bursting with flavor and packed with nutritious ingredients, this savory dish is a plant-based twist on a classic breakfast favorite. Firm tofu takes center stage, crumbled and cooked to perfection with a medley of veggies including garlic, onion, mushrooms, and […]

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Protein Bagels

Protein Bagels Introducing our Homemade Protein Bagels! Whether you’re craving a wholesome breakfast or a satisfying snack, these bagels are your ticket to a delicious and nutritious treat. Made with a blend of low-fat Greek yogurt, self-rising white flour, and oat flour, these bagels are packed with protein and flavor. Plus, with both oven and […]

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