Unlock Your Ultimate Workout Potential with Science-Backed Pre-Workout Supplements

By Sarah Heckler MS, RD, LDN, CISSN   Are you ready to elevate your workout game to new heights? Before you dive into the world of pre-workout supplements, let’s remember that not everyone needs them. While these supplements can offer significant benefits for many athletes, proper hydration and nutrition are essential components of any successful […]

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Nutrition for Body Composition Changes

By Sarah Heckler MS, RD, LDN, CISSN   Introduction In today’s health-conscious world, the pursuit of achieving and maintaining optimal body composition has become a widely discussed topic. Beyond mere calorie counting, it’s about making informed choices and adopting sustainable habits that not only promote fat loss or muscle gain but also safeguard overall well-being. […]

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Embracing Plant-Powered Protein: A Guide to Meeting Your Nutritional Needs

By Nikki Kuhlmann RDN, LDN   In recent years, there has been a notable shift towards plant-based eating, driven by a growing awareness of its health benefits and its positive impact on the environment. One concern often raised about adopting a plant-based diet is meeting protein requirements, as protein is essential for muscle repair, immune […]

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Practical Steps to Successful Meal Planning: A Dietitian’s Guide

Meal planning is a powerful tool for maintaining a balanced diet, saving time, and reducing food waste. Here’s a concise guide to help you get started: Addressing Resistance and Decision Fatigue Many people resist meal prep due to time constraints or the monotony of repetitive meals. However, planning your meals in advance can significantly reduce […]

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Plant-Based Reality Check: Debunking Common Diet Misconceptions

By Nikki Kuhlmann, RDN, LDN As plant-based diets gain popularity, several myths and misconceptions have emerged that might discourage individuals from exploring this way of eating. Let’s debunk some of these common myths surrounding plant-based diets: Myth: Plant-Based Diets Lack Protein Debunked: Plant-based diets can provide ample protein. While it’s true that certain plant foods […]

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