Blog:News

05/10/2021

Reaching Protein Goals without Meat

Reaching Protein Goals without Meat Lisa Balestrino MS, RD, LDN & Kaitie Yeoman RD, LDN, CDCES & Anne Till, MNutr., RDN, LDN Protein is necessary for building muscle, bone and other tissues. However, some research has linked regular consumption of red meat to a number of health problems, such as heart disease, some cancers, kidney […]

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02/16/2021

So Many Pastas! Nutrition Experts Weigh in on the Options

So Many Pastas! Nutrition Experts Weigh in on the Options Avril Rowerdink, RDN, LDN, CES and Anne Till MNutr., RDN, LDN   Pasta and Whole Grains? Can a family favorite, a quick and easy Pasta meal, fit into a healthy way of eating? We intend to answer this question in this blog and provide you […]

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11/13/2020

Building a Pandemic-Friendly Fitness Routine

Building a Pandemic-Friendly Fitness Routine  Why it’s important, how to start, and social benefits Lisa Balestrino MS, RD, LDN, CPT Sitting is the new smoking. Yes, you read that right. Research has shown that as the proportion of our day spent sitting goes up, so does our risk for developing conditions such as cancer, type […]

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10/27/2020

Stress Getting in the Way of Nutrition? 4 Expert-Approved Strategies to Manage Emotional Eating

Stress Getting in the Way of Nutrition? 4 Expert-Approved Strategies to Manage Emotional Eating Kaitie Yeoman RD, LDN, CDE Can you believe it’s nearly November??! This year has been bizarre and challenging in so many ways. It seems like every friend, family member, and patient I speak with has their own struggles to bear. And […]

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10/09/2020

‘Tis the Season of Pumpkin Everything…but What is it Actually That You are Consuming?

‘Tis the Season of Pumpkin Everything…but What is it Actually That You are Consuming? Avril Rowerdink, RDN, LDN, CES While all of my fall loving friends are happily embracing the weather shift, I would rather summer last forever. But one thing I am looking forward to is fall and winter vegetables, like pumpkin. There is […]

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