By Sarah Heckler MS, RD, LDN, CISSN In the realm of fitness and nutrition, one of the most debated topics is the timing of protein intake in relation to workouts. Should you consume protein before hitting the gym to fuel your muscles, or is it better to refuel with protein after your workout? Adding […]
By Sarah Heckler MS, RD, LDN, CISSN Are you ready to elevate your workout game to new heights? Before you dive into the world of pre-workout supplements, let’s remember that not everyone needs them. While these supplements can offer significant benefits for many athletes, proper hydration and nutrition are essential components of any successful […]
By Sarah Heckler MS, RD, LDN, CISSN Introduction In today’s health-conscious world, the pursuit of achieving and maintaining optimal body composition has become a widely discussed topic. Beyond mere calorie counting, it’s about making informed choices and adopting sustainable habits that not only promote fat loss or muscle gain but also safeguard overall well-being. […]
By Nikki Kuhlmann RDN, LDN In recent years, there has been a notable shift towards plant-based eating, driven by a growing awareness of its health benefits and its positive impact on the environment. One concern often raised about adopting a plant-based diet is meeting protein requirements, as protein is essential for muscle repair, immune […]
Meal planning is a powerful tool for maintaining a balanced diet, saving time, and reducing food waste. Here’s a concise guide to help you get started: Addressing Resistance and Decision Fatigue Many people resist meal prep due to time constraints or the monotony of repetitive meals. However, planning your meals in advance can significantly reduce […]
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