Maple Pumpkin Spice Date Ball Recipe

Maple Pumpkin Spice Date Balls  INGREDIENTS 1 ½ cups pitted dates 1 ¾ cups raw almonds, unsalted ¼ teaspoon of sea salt 1 tablespoon pure vanilla extract 1 tablespoon maple extract 2 tablespoons almond butter 2 tablespoons pumpkin spice seasoning About ¼ cup finely chopped almonds for rolling date balls. (You can chop whole almonds […]

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Recipe: Butternut Squash Soufflé Recipe

Butternut Squash Soufflé Recipe Makes 15 Servings Preparation Time: 25 minutes Cooking Time: 75 minutes Ingredients ¾ Cup All Purpose Flour 28 oz. Butternut Squash, cooked 2 Tbsp. Maple Syrup 1 Tbsp. Canola Oil 4 Large Eggs 1 Cup 2% Milk 1 Tbsp. Cinnamon 1 1/2 Tbsp. Baking Blend (erythritol-stevia) 1/2 tsp. Salt Extra Powdered […]

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Don’t Sabotage Yourself by Skipping Breakfast

Don’t Sabotage Yourself by Skipping Breakfast   We have been told since we were young that breakfast is the most important meal of the day. (I can sense the eye roll from those of you who don’t prefer, don’t have time, or don’t like to eat breakfast). I am hopeful that this short post, which […]

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Winter Ready Recipe: Crockpot Turkey Chili

Crockpot Turkey Chili This is a delicious dish to have on a cold wintery day. It stores well in the freezer, and can be easily reheated for a quick lunch, or prepared in advance for those evenings when its too late to cook something from scratch.   Prep time: 15 minutes. Cooking time 4 ½ […]

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White Beans With Tomato, Basil and Parmesan Cheese

Here is a versatile recipe that can be served hot or cold, as an entrée or a side dish. INGREDIENTS 1 Tablespoon olive oil 3 cloves garlic, crushed 3 cups cooked navy white beans (you can use canned low sodium beans too) 1 large tomato, skinned and chopped (1 cup) 1/4 cup finely chopped fresh […]

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