Blog:Recipes

05/18/2020

Rainbow Nutrients – Vital for Health!

Dietitian Peggy Smith, RDN, LDN, CDE shares some practical advice on how to eat “The Rainbow” The bright colors in fruits and vegetables are not just pretty to look at, they are a source of important phytonutrients. So what are phytonutrients, and why are they important to health?  “Phyto” means plant; phytonutrients are vitamin-like substances […]

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04/12/2020

Easy Taco Soup

Easy Taco Soup This is a make in minutes “Easy Taco Soup”. Delicious for the whole family and an all American favorite dish. Ingredients 16 oz. Ground Beef, 95% Lean, hamburger, 5% fat ½ to 1 packet Ranch Dressing Mix (optional) 1 oz. Taco Seasoning Packet, McCormick / Choose Mrs. DASH seasoning to lower the […]

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11/26/2019

Maple Pumpkin Spice Date Ball Recipe

Maple Pumpkin Spice Date Balls  INGREDIENTS 1 ½ cups pitted dates 1 ¾ cups raw almonds, unsalted ¼ teaspoon of sea salt 1 tablespoon pure vanilla extract 1 tablespoon maple extract 2 tablespoons almond butter 2 tablespoons pumpkin spice seasoning About ¼ cup finely chopped almonds for rolling date balls. (You can chop whole almonds […]

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11/20/2018

Recipe: Butternut Squash Soufflé Recipe

Butternut Squash Soufflé Recipe Makes 15 Servings Preparation Time: 25 minutes Cooking Time: 75 minutes Ingredients ¾ Cup All Purpose Flour 28 oz. Butternut Squash, cooked 2 Tbsp. Maple Syrup 1 Tbsp. Canola Oil 4 Large Eggs 1 Cup 2% Milk 1 Tbsp. Cinnamon 1 1/2 Tbsp. Baking Blend (erythritol-stevia) 1/2 tsp. Salt Extra Powdered […]

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03/10/2018

Don’t Sabotage Yourself by Skipping Breakfast

Don’t Sabotage Yourself by Skipping Breakfast   We have been told since we were young that breakfast is the most important meal of the day. (I can sense the eye roll from those of you who don’t prefer, don’t have time, or don’t like to eat breakfast). I am hopeful that this short post, which […]

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