Blog:Individuals

11/13/2020

Building a Pandemic-Friendly Fitness Routine

Building a Pandemic-Friendly Fitness Routine  Why it’s important, how to start, and social benefits Lisa Balestrino MS, RD, LDN, CPT Sitting is the new smoking. Yes, you read that right. Research has shown that as the proportion of our day spent sitting goes up, so does our risk for developing conditions such as cancer, type […]

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10/09/2020

‘Tis the Season of Pumpkin Everything…but What is it Actually That You are Consuming?

‘Tis the Season of Pumpkin Everything…but What is it Actually That You are Consuming? Avril Rowerdink, RDN, LDN, CES While all of my fall loving friends are happily embracing the weather shift, I would rather summer last forever. But one thing I am looking forward to is fall and winter vegetables, like pumpkin. There is […]

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06/05/2020

Why is Hydration Important & How Much Do I Really Need to Drink?

Why is Hydration Important and How Much Do I Really Need to Drink? Avril Rowerdink, RDN, LDN, CES shares some insights into the importance of hydration and practical ways to make sure you are getting enough water daily. The human body is made up of ~50-60% water, and we know that water is essential for […]

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05/28/2020

What is Intuitive Eating?

What is Intuitive Eating and will it work for you? Avril Rowerdink, RDN, LDN, CES shares some useful insights into this approach to healthy eating. Simply put, Intuitive Eating is being in tune with your internal cues about what, when, and how much to eat (such as feelings of hunger, fullness, satisfaction, emotion, energy) and […]

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05/18/2020

Rainbow Nutrients – Vital for Health!

Dietitian Peggy Smith, RDN, LDN, CDE shares some practical advice on how to eat “The Rainbow” The bright colors in fruits and vegetables are not just pretty to look at, they are a source of important phytonutrients. So what are phytonutrients, and why are they important to health?  “Phyto” means plant; phytonutrients are vitamin-like substances […]

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