Blog:Individuals

04/12/2020

Easy Taco Soup

Easy Taco Soup This is a make in minutes “Easy Taco Soup”. Delicious for the whole family and an all American favorite dish. Ingredients 16 oz. Ground Beef, 95% Lean, hamburger, 5% fat ½ to 1 packet Ranch Dressing Mix (optional) 1 oz. Taco Seasoning Packet, McCormick / Choose Mrs. DASH seasoning to lower the […]

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03/20/2020

COVID-19: 5 Action Steps to Manage Your Health

COVID-19: 5 Action Steps to Manage Your Health Don’t touch your face…don’t gather in groups of 10 or more… don’t buy more than 4 units of oatmeal at a time… But what can you do to keep your healthy habits going during this time of uncertainty, change in environment, and change in schedules?   In […]

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11/26/2019

Maintaining Healthy Choices over the Holidays – It is Easier than You Think!

Applying a Little Logic to the Holidays There is a lot going on this time of year and it can be overwhelming. It’s easy to get caught up and tempted to justify overindulging during this time, maybe even starting back in August when the first Pumpkin Spice items started rolling out.  But let’s hit the […]

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11/20/2018

Recipe: Butternut Squash Soufflé Recipe

Butternut Squash Soufflé Recipe Makes 15 Servings Preparation Time: 25 minutes Cooking Time: 75 minutes Ingredients ¾ Cup All Purpose Flour 28 oz. Butternut Squash, cooked 2 Tbsp. Maple Syrup 1 Tbsp. Canola Oil 4 Large Eggs 1 Cup 2% Milk 1 Tbsp. Cinnamon 1 1/2 Tbsp. Baking Blend (erythritol-stevia) 1/2 tsp. Salt Extra Powdered […]

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11/12/2018

Navigating the Holidays toward a Healthy, Happy New Year

Navigating the Holidays toward a Healthy, Happy New Year   As the holiday season approaches and you are faced with Nana’s pies, festive beverages, the stress of holiday travel, and finishing the gift buying, all while trying to stay on track with your healthy living goals. Dietitian and nutritionist Avril Rowerdink,RDN,LDN from Anne Till Consulting […]

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