Blog:Individuals

05/18/2020

Rainbow Nutrients – Vital for Health!

Dietitian Peggy Smith, RDN, LDN, CDE shares some practical advice on how to eat “The Rainbow” The bright colors in fruits and vegetables are not just pretty to look at, they are a source of important phytonutrients. So what are phytonutrients, and why are they important to health?  “Phyto” means plant; phytonutrients are vitamin-like substances […]

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04/12/2020

Easy Taco Soup

Easy Taco Soup This is a make in minutes “Easy Taco Soup”. Delicious for the whole family and an all American favorite dish. Ingredients 16 oz. Ground Beef, 95% Lean, hamburger, 5% fat ½ to 1 packet Ranch Dressing Mix (optional) 1 oz. Taco Seasoning Packet, McCormick / Choose Mrs. DASH seasoning to lower the […]

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03/20/2020

COVID-19: 5 Action Steps to Manage Your Health

COVID-19: 5 Action Steps to Manage Your Health Don’t touch your face…don’t gather in groups of 10 or more… don’t buy more than 4 units of oatmeal at a time… But what can you do to keep your healthy habits going during this time of uncertainty, change in environment, and change in schedules?   In […]

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11/26/2019

Maintaining Healthy Choices over the Holidays – It is Easier than You Think!

Applying a Little Logic to the Holidays There is a lot going on this time of year and it can be overwhelming. It’s easy to get caught up and tempted to justify overindulging during this time, maybe even starting back in August when the first Pumpkin Spice items started rolling out.  But let’s hit the […]

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11/20/2018

Recipe: Butternut Squash Soufflé Recipe

Butternut Squash Soufflé Recipe Makes 15 Servings Preparation Time: 25 minutes Cooking Time: 75 minutes Ingredients ¾ Cup All Purpose Flour 28 oz. Butternut Squash, cooked 2 Tbsp. Maple Syrup 1 Tbsp. Canola Oil 4 Large Eggs 1 Cup 2% Milk 1 Tbsp. Cinnamon 1 1/2 Tbsp. Baking Blend (erythritol-stevia) 1/2 tsp. Salt Extra Powdered […]

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