Don’t Sabotage Yourself by Skipping Breakfast We have been told since we were young that breakfast is the most important meal of the day (I can sense the eye roll from those of you who don’t prefer, don’t have time, or don’t like to eat breakfast). I am hopeful that this short post, which includes […]
5 Key Dietitian Tips for Healthy Eating Has the quantity and type of food we eat in America changed? Consider this; the average women in America in 1970 consumed just less than 1500 Calories per day to maintain a healthy weight, and this was not considered a weight reducing diet at that time. Research also […]
Crockpot Turkey Chili This is a delicious dish to have on a cold wintery day. It stores well in the freezer, and can be easily reheated for a quick lunch, or prepared in advance for those evenings when its too late to cook something from scratch. Prep time: 15 minutes. Cooking time 4 ½ […]
New Year Resolutions often come with a desire to change a situation or circumstance from the previous year. In the USA where more than 70% of the population is battling either overweight or obesity, it is not surprising that losing weight is a priority for many. After navigating the “season of indulgence” that spans Halloween, […]
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