Black Bean Brownies
Black Bean Brownies—an innovative twist on the classic treat that promises to redefine your dessert experience. These rich, fudgy brownies not only boast an irresistibly decadent flavor but also harbor a secret ingredient that elevates them to a new level of health-conscious satisfaction: black beans. As surprising as it may sound, black beans contribute not only to the brownies’ moist texture but also pack a punch of dietary fiber. Known for their nutritional prowess, black beans infuse these brownies with an extra dose of fiber, promoting digestive health and offering a wholesome twist to your dessert repertoire. Get ready to savor the velvety goodness of chocolate while celebrating the nutritional benefits of black beans in every delightful bite. Join us in discovering the perfect balance between indulgence and well-being!
Prep Time: 10 minutes Cook Time: 15-20 minutes Yield: 16 servings
- 1 15 oz. can low sodium black beans, drained and rinsed well
- 2 tbsp. cocoa powder
- 1/2 cup quick oats
- 1/4 tsp. salt
- 1/2 cup maple syrup
- 1/4 cup coconut or vegetable oil
- 2 tsp. pure vanilla extract
- 1 tsp. baking powder
- 1/2 cup chocolate chips and extra for garnish (1/4 cup)
- 1/2 cup walnuts, chopped
- Preheat the oven to 350°F.
- Combine all ingredients except chocolate chips and walnuts into a food processor (or blender) and blend until completely smooth.
- Stir in walnuts and 1/2 cup chocolate chips, then pour batter into a greased 8×8 pan.
- Sprinkle over remaining 1/4 cup chocolate chips.
- Cook for 15-20 minutes and let cool for at least 20 minutes before cutting. If brownies still look a bit undercooked, put them in the fridge overnight to firm them up.
Tips and Tricks:
- While black beans provide a substantial base, you can experiment with different flours like almond flour or oat flour to enhance the texture and nutritional profile.
- Allow the brownies to cool completely before cutting into them. This helps to set the texture and allows the flavors to meld for a more enjoyable eating experience.
- Store black bean brownies in an airtight container in the refrigerator. They can also be individually wrapped and frozen for longer shelf life.
*nutrition analysis includes coconut oil and chocolate chip garnish
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