Blog: Blueberry Baked Protein Oatmeal

Blueberry Baked Protein Oatmeal

Blueberry Baked Protein OatmealStarting your day with a breakfast rich in protein not only provides essential nutrients but also sets the tone for a day of sustained energy and satisfaction. This Blueberry Baked Protein Oatmeal combines the goodness of hearty oats with the power of protein, ensuring you feel full and fueled throughout the morning. Bursting with juicy blueberries and the creamy richness of nut butter, this dish is as delicious as it is nutritious. Plus, the fiber in oatmeal helps to balance blood sugars, keeping you feeling steady and focused until your next meal. So, let’s dive into this wholesome recipe that promises to make your mornings brighter and your hunger satisfied.


Print Recipe

Prep Time: 10 minutes            Cook Time: 35-40 minutes          Yield: 6 servings       


  • 2 cups old-fashioned rolled oats 
  • 1/2 cup vanilla protein powder 
  • 2 cups almond milk
  • 1/4 cup peanut butter, or any nut butter (almond butter) 
  • 2 large eggs
  • 3 tbsp. maple syrup
  • 1 tbsp. coconut oil, melted
  • 1 tsp. vanilla
  • 1/4 tsp. salt
  • 1/2 cup fresh blueberries, plus more for topping 
  • nut butter, for drizzling on top


  1. Preheat your oven to 375°F and generously coat an 8-inch square baking dish with cooking spray.
  2. In a large bowl, combine oats, protein powder, almond milk, peanut butter, eggs, maple syrup, coconut oil, vanilla, and salt. Mix well and leave aside for 10 minutes to allow the oats to soak in the liquid.
  3. Gently fold in the blueberries and carefully transfer the oatmeal mixture into the prepared baking dish. Sprinkle additional blueberries on top.
  4. Bake for 35-40 minutes or until the center is firm. Once done, remove from the oven and allow it to cool for a few minutes. Cut into portions and serve with a drizzle of your favorite nut butter. Enjoy!

Tips and Tricks:

  • Allow oats to soak in the liquid for a short time before baking. This ensures they absorb moisture evenly.
  • Mix the protein powder with the dry ingredients to prevent clumping. Ensure thorough mixing to avoid any powdery texture in the final dish.
  • Choose high-quality protein powder to boost protein content.
  • Fresh or frozen blueberries work well; ensure they are evenly distributed.

Nutrition Facts:

Blueberry Baked Oatmeal

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