Blog: Creamy Spinach & Feta Dip

Creamy Spinach & Feta Dip

spinach and feta dip

Dive into a world of creamy indulgence with our irresistible Creamy Spinach and Feta Dip—a luscious medley of velvety textures and bold flavors that will elevate your appetizer game to new heights. This delectable dip, marrying the richness of feta cheese with the earthy goodness of spinach, is a guaranteed crowd-pleaser. Get ready to embark on a journey of taste and tantalize your palate with each velvety scoop. Perfect for parties or cozy nights in, this dip is a celebration of all things savory and satisfying. 

The Creamy Spinach and Feta Dip isn’t just a culinary masterpiece on its own—it’s also the perfect companion for a wholesome veggie experience. As you dip crisp, colorful vegetables into this velvety blend, you’ll unlock a symphony of flavors that elevates your snacking game. The rich creaminess of the dip harmonizes with the fresh crunch of vegetables, creating a delightful balance that’s both satisfying and nutritious. Whether you’re pairing it with crisp cucumber slices, vibrant bell pepper strips, or crunchy carrot sticks, each bite becomes a celebration of textures and tastes. This combination not only transforms your veggie platter into a gourmet delight but also adds a layer of sophistication to your snack time. Indulge in the goodness of fresh produce and creamy perfection—a match made in culinary heaven!

Print Recipe

Prep Time: 5-10 minutes            Cook Time: 0 minutes          Yield: 5 servings       


  • 5 oz. frozen, chopped, packaged spinach-drained well
  • 1/2 cup nonfat plain Greek yogurt
  • 1/2 cup reduced fat sour cream
  • 1/2 cup fat free crumbled feta cheese
  • 1 tsp. minced garlic
  • 1/3 cup fresh parsley and chives, chopped
  • 1/2 tsp. black pepper
  • 1/8 tsp. salt
  • 1/8 tsp. Sriracha chili sauce 
  • 1/2 tsp. psyllium husk 


  1. Combine all ingredients in a bowl and mix well.
  2. Pour into a blender and blend until well combined. 
  3. Refrigerate for 1 hour and serve with sliced veggies or crackers.

Tips and Tricks:

  • To achieve a smoother texture, cook the spinach 

Nutrition Facts:

spinach and feta dip

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