Pan Seared Cod with Tomatoes and Peppers
Transform your dinner routine with our delectable Pan-Seared Cod with Tomatoes and Peppers—a flavorful masterpiece ready to grace your table in just 30 minutes of cooking. This recipe effortlessly combines the succulence of pan-seared cod with the vibrant medley of ripe tomatoes and colorful peppers, creating a harmonious dish that’s as quick to prepare as it is delicious. Perfect for those busy evenings when time is of the essence, this 30-minute marvel allows you to savor the freshness of the sea without compromising on taste. Join us on a culinary journey where simplicity meets speed, and every bite is a symphony of textures and flavors. Elevate your dining experience with this effortlessly elegant and time-friendly recipe that proves you can create gourmet magic in the comfort of your own kitchen!
Prep Time: 15 minutes Cook Time: 25 minutes Yield: 4 servings
Ingredients:
- 4 cups cherry tomatoes, halved
- 2 tbsp. baby capers
- 1 tsp. brown sugar
- 6 cloves garlic, peeled
- 3 large orange and yellow bell peppers, sliced
- 2 jalapeños, sliced
- 2 tbsp. olive oil
- 1/8 tsp. black pepper
- 1/4 tsp. salt
- 4 cod filets (~1 lb.)
- 1 cup fresh cilantro, roughly chopped
- fresh cilantro and lemon wedges to garnish
Directions:
- Heat oven to 425°F.
- On a large rimmed baking sheet, gently toss the tomatoes, baby capers, brown sugar, garlic, peppers and jalapeño with 1 tablespoon olive oil, pinch of salt, and pepper. Roast until the tomatoes begin to break down, 15 to 20 minutes.
- With five minutes remaining, heat the remaining 1 tablespoon oil in a nonstick skillet over medium heat.
- Season the cod with the remaining salt and add pepper to taste, cook until opaque throughout, 2 to 3 minutes per side.
- Toss the vegetables with the cilantro and serve with the seared fish. Garnish with cilantro and lemon wedges.
Tips and Tricks:
- Any white fish can be used in this dish
- Olives would be a great addition. Add 12 olives to the tomatoes before roasting.
- To cut down on prep time, buy pre cut peppers or use a vegetable chopper like the one found here
Nutrition Facts:
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