Blog: Avocado Tuna Smash

Avocado Tuna Smash

Whip Up in Minutes: No-Cook Tuna Salad – Just 3 Ingredients!

This quick and healthful tuna avocado salad is packed with protein, healthy fats, and plenty of flavor. It’s perfect for a no-cook meal option or a quick lunch on busy days. Enjoy the creamy combination of tuna and avocado while reaping the benefits of omega-3 fatty acids and essential nutrients. Feel free to customize the seasoning to suit your taste preferences and get creative with serving options. Share this recipe with your friends and family for a simple, delicious, and nutritious meal!

Print Recipe

Prep Time: 5 minutes            Cook Time: 0 minutes            Yield: 1 serving           Serving Size: 1 (125 g)


  • 1 pouch of tuna, canned in water (2.6 oz)
  • 1 smashed avocado cup (or 1 small avocado)
  • Seasoning blend to taste (lemon pepper, EVVO, Greek, etc)


  1. Open the pouch of tuna and drain the liquid. Place the tuna in a bowl.
  2. Take the avocado and smash it in a separate bowl until it becomes creamy. You can use a fork or a spoon to do this.
  3. Add the smashed avocado to the bowl with the tuna.
  4. Choose your preferred seasoning blend, such as lemon pepper, Everything Bagel, or Greek seasoning. Sprinkle it on top of the tuna and avocado mixture.
  5. Mix everything together in the bowl until the tuna, avocado, and seasoning are well combined.
  6. You can enjoy the tuna avocado salad by serving it over a bed of fresh salad greens or alongside raw veggies and whole grain crackers.

Tips and tricks:

  • If you have access to a larger kitchen or are making this at home, consider adding a splash of fresh lemon or lime juice to enhance the flavor of your salad.
  • To prevent the avocado from browning, especially if making a larger batch, store it with the avocado pit and add a squeeze of lime or lemon juice.

Nutrition Facts:




If using this recipe in your personalized ATNG meal plan, 1 protein, 2 fat servings (this is just for the tuna salad and does not include any other variables).

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