The dietitians/nutritionists at Anne Till Consulting love sharing their passion for nutrition and wellness via our blog posts. We provide short-cuts to healthy eating, healthy lifestyle tips, nutrition facts, and delicious healthy recipes Explore our posts to learn more about nutrition, current best practices, and our unique approach to simplifying nutrition & health interventions, empowering people to achieve wellness and live their best life.
Here is a versatile recipe that can be served hot or cold, as an entrée or a side dish. INGREDIENTS 1 Tablespoon olive oil 3 cloves garlic, crushed 3 cups cooked navy white beans (you can use canned low sodium beans too) 1 large tomato, skinned and chopped (1 cup) 1/4 cup finely chopped fresh […]
Lemon and dill combine to make a refreshing sauce for steamed vegetables, roast chicken or baked fish. INGREDIENTS 1 1/2 cups low sodium Chicken Stock 1 tablespoon Corn starch mixed with 2 tablespoons water 1 egg yolk 3 Tablespoons lemon juice 2 Tablespoons chopped fresh dill METHOD In a medium-sized saucepan, bring the stock to […]
Don’t become a Statistic – Eat your Way to Better Health Good health and nutrition seems to escape many of us, and this is complicated by what we understand to be the ideal “diet”. We are constantly bombarded with diet books, magazine articles, other media, and friends and relatives who claim to have discovered the […]
Ingredients 8 large sliced White Button Mushrooms (2 to 3 oz.) 1-cup hot water 1 Tablespoon Canola oil 2 teaspoons crushed fresh ginger 2 teaspoons crushed garlic 1 pound skinned and deboned chicken breasts, cut into 1 inch cubes 2 large green onions, including tops, finely chopped 8 oz. Broccoli, cut into 1-½ inch lengths […]
In our modern world where life is frenetic, food choices are made on the run, and children are exposed an inordinate amount of food commercials for unhealthy food, it is no wonder that many mothers face the challenge of the picky eater. However it is also important to remember that you can have a significant […]
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