Building a Pandemic-Friendly Fitness Routine Why it’s important, how to start, and social benefits Lisa Balestrino MS, RD, LDN, CPT Sitting is the new smoking. Yes, you read that right. Research has shown that as the proportion of our day spent sitting goes up, so does our risk for developing conditions such as cancer, type […]
Stress Getting in the Way of Nutrition? 4 Expert-Approved Strategies to Manage Emotional Eating Kaitie Yeoman RD, LDN, CDE Can you believe it’s nearly November??! This year has been bizarre and challenging in so many ways. It seems like every friend, family member, and patient I speak with has their own struggles to bear. And […]
‘Tis the Season of Pumpkin Everything…but What is it Actually That You are Consuming? Avril Rowerdink, RDN, LDN, CES While all of my fall loving friends are happily embracing the weather shift, I would rather summer last forever. But one thing I am looking forward to is fall and winter vegetables, like pumpkin. There is […]
Why is Hydration Important and How Much Do I Really Need to Drink? Avril Rowerdink, RDN, LDN, CES shares some insights into the importance of hydration and practical ways to make sure you are getting enough water daily. The human body is made up of ~50-60% water, and we know that water is essential for […]
What is Intuitive Eating and will it work for you? Avril Rowerdink, RDN, LDN, CES shares some useful insights into this approach to healthy eating. Simply put, Intuitive Eating is being in tune with your internal cues about what, when, and how much to eat (such as feelings of hunger, fullness, satisfaction, emotion, energy) and […]
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