Why is Hydration Important and How Much Do I Really Need to Drink? Avril Rowerdink, RDN, LDN, CES shares some insights into the importance of hydration and practical ways to make sure you are getting enough water daily. The human body is made up of ~50-60% water, and we know that water is essential for […]
What is Intuitive Eating and will it work for you? Avril Rowerdink, RDN, LDN, CES shares some useful insights into this approach to healthy eating. Simply put, Intuitive Eating is being in tune with your internal cues about what, when, and how much to eat (such as feelings of hunger, fullness, satisfaction, emotion, energy) and […]
Making Use of What’s Available at the Grocery Store As a follow-up to what we talked about in Step 4 of our blog “5 Action Steps to Take to Manage Your Health”, I suggest doing your grocery shopping with several potential plans in mind. For example, I took three different ingredient lists with me last […]
COVID-19: 5 Action Steps to Manage Your Health Don’t touch your face…don’t gather in groups of 10 or more… don’t buy more than 4 units of oatmeal at a time… But what can you do to keep your healthy habits going during this time of uncertainty, change in environment, and change in schedules? In […]
Applying a Little Logic to the Holidays There is a lot going on this time of year and it can be overwhelming. It’s easy to get caught up and tempted to justify overindulging during this time, maybe even starting back in August when the first Pumpkin Spice items started rolling out. But let’s hit the […]
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