Here is a versatile recipe that can be served hot or cold, as an entrée or a side dish. INGREDIENTS 1 Tablespoon olive oil 3 cloves garlic, crushed 3 cups cooked navy white beans (you can use canned low sodium beans too) 1 large tomato, skinned and chopped (1 cup) 1/4 cup finely chopped fresh […]
Lemon and dill combine to make a refreshing sauce for steamed vegetables, roast chicken or baked fish. INGREDIENTS 1 1/2 cups low sodium Chicken Stock 1 tablespoon Corn starch mixed with 2 tablespoons water 1 egg yolk 3 Tablespoons lemon juice 2 Tablespoons chopped fresh dill METHOD In a medium-sized saucepan, bring the stock to […]
Ingredients 8 large sliced White Button Mushrooms (2 to 3 oz.) 1-cup hot water 1 Tablespoon Canola oil 2 teaspoons crushed fresh ginger 2 teaspoons crushed garlic 1 pound skinned and deboned chicken breasts, cut into 1 inch cubes 2 large green onions, including tops, finely chopped 8 oz. Broccoli, cut into 1-½ inch lengths […]
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