The dietitians/nutritionists at Anne Till Consulting love sharing their passion for nutrition and wellness via our blog posts. We provide short-cuts to healthy eating, healthy lifestyle tips, nutrition facts, and delicious healthy recipes  Explore our posts to learn more about nutrition, current best practices, and our unique approach to simplifying nutrition & health interventions, empowering people to achieve wellness and live their best life.


Avocado Tuna Smash

Avocado Tuna Smash Whip Up in Minutes: No-Cook Tuna Salad – Just 3 Ingredients! This quick and healthful tuna avocado salad is packed with protein, healthy fats, and plenty of flavor. It’s perfect for a no-cook meal option or a quick lunch on busy days. Enjoy the creamy combination of tuna and avocado while reaping […]

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Mediterranean Egg Bites

Mediterranean Egg Bites Start your day right (without waking up earlier)! Check out this nutrient-rich, tasty breakfast recipe that combines the convenience of meal prep with the goodness of vegetables and a satisfying protein boost. These flavorful Mediterranean Egg Bites can be part of a breakfast that helps you stay energized and focused throughout the […]

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Tempeh Tacos with a Chimichurri Broccoli Slaw

Tempeh Tacos with a Chimichurri Broccoli Slaw Tacos are a beloved favorite for many people and a star when it comes to weeknight meals that come together quickly. Our fuss-free recipe allows you to whip up a mouthwatering, plant-based meal in no time. Whether you’re a seasoned pro or a beginner in the kitchen, our […]

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Mediterranean Pasta Salad

Mediterranean Pasta Salad Pasta salad is a perennial summer favorite for a reason. It’s quick, easy, and can be served as a side or an appetizer (or even a whole meal if planned correctly)! This delightful pasta dish not only satisfies your taste buds but also promotes overall well-being. Dive into the vibrant flavors of […]

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Cinnamon Crunch Overnight Oats

Cinnamon Crunch Overnight Oats We’re sharing a fan favorite recipe today – a tried-and-true breakfast option that we recommend again and again in our practice. Indulge in the ultimate breakfast delight with Cinnamon Crunch Overnight Oats! This recipe is loaded with health benefits, one in particular is its fiber content. At least once a day […]

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